If we are to consider how journaling can benefit your mental health, let's begin by understanding more about the mind and what contributes to keeping it healthy. There is no doubt that food and being physically active will all support a healthy mind, what else does it need?
Reinventing journaling as a practice to support mental and emotional health, Anneke Hogan, Wellness Coach, Awareness Mentor and creator of the Mindfully Me Journal, aims to help more people to learn about the benefits of journaling.
In developing your new practice of journaling it is a really good idea to reflect and become clear on your intentions. Ask yourself: Why are you doing it? What’s my intention for my practice? How would you like it to support your mental & emotional wellbeing?
Beginning journaling as a routine can be daunting and challenging. Through this post we want to delve into some of the techniques used to create a stress free and simple practice out of your journaling.
Practice by definition means that there is no end goal, everyday and every time you practice there...