How journaling can be a helpful way of managing your mental health
If we are to consider how journaling can benefit your mental health, let's begin by understanding more about the mind and what...
Mindfully Me Journals - WORKSHOPS
Reinventing journaling as a practice to support mental and emotional health, Anneke Hogan, Wellness Coach, Awareness Mentor and creator...
Expressive writing doesn't require you to be a writer
The many healing qualities of journal writing come from being able to 'express' through writing, not about the craft of being a novel or...
Am I doing it correctly?
A common block you may find as your begin journaling practice is wondering if you are doing it correctly? The good news is that there is...
Expressive writing is good for you
A tool to support mental & emotional health One of the key benefits of expressive writing is in being able to use your journal as a place...
Your intention to develop your practice
In developing your new practice of journaling it is a really good idea to reflect and become clear on your intentions. Ask yourself: Why...