Reinventing journaling as a practice to support mental and emotional health, Anneke Hogan, Wellness Coach, Awareness Mentor and creator of the Mindfully Me Journal, aims to help more people to learn about the benefits of journaling.
- What is journaling?
- Understanding the science behind a therapeutic model of expressive writing.
- Learn how our thoughts and feeling interact and how writing can help to offload and declutter.
- How to create a regular practice
- Self reflection - creating space for you to process, review and reflect.
Saturday 15th September