- Journaling to a healthier mind -
MINDFULLY ME guides you to take care of your mental and emotional health by creating a regular practice of self-reflection
Journaling is a potent wellness tool to release the burden of carrying thoughts and emotions from the strains of life. Increasing self-awareness as you take a step back and listen to thoughts being expressed as words onto the page.
"I created the Mindfully Me Journal & Self-Reflection Journaling Cards to help inspire the act of journaling for those who don’t quite know where to begin or expand journaling as a practice for the avid and discerning journaler.
Working through your thoughts, through the power of writing, is a simple way to release stress, anxiety, or simply offload".
- ANNEKE HOGAN