MINDFULLY ME

- Journaling to a healthier mind -

MINDFULLY ME guides you to take care of your mental and emotional health by creating a regular practice of self-reflection

Journaling is a potent wellness tool to release the burden of carrying thoughts and emotions from the strains of life. Increasing self-awareness as you take a step back and listen to thoughts being expressed as words onto the page. 

"I created the Mindfully Me Journal & Self-Reflection Journaling Cards to help inspire the act of journaling for those who don’t quite know where to begin or expand journaling as a practice for the avid and discerning journaler. 

 

Working through your thoughts, through the power of writing, is a simple way to release stress, anxiety, or simply offload".

 

 

- ANNEKE HOGAN

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