Learn why difficult emotions feel overwhelming and discover four key skills—recognizing, labeling, regulating, and practicing mindfulness—to navigate them with greater ease.

Meet Lou—a busy, self-motivated mom who felt overwhelmed and exhausted but rediscovered balance, energy, and self-care through coaching with Mindfully Me.

Journaling can be a powerful tool for stress relief, but research shows that writing about both thoughts and feelings is the most effective approach. This post explores a key study on how journaling can support emotional growth and well-being.

Discover how Positive Psychology Coaching can help you move from simply getting by to truly thriving by focusing on your strengths, building resilience, and enhancing well-being