The Mindfully Me Journal gently guides people in the practice of self-reflection, inviting curiosity, awareness, self-compassion, gratitude and self-knowledge.

 

I have found this lovely journal to be a powerful and effective adjunct to therapy for my clients in helping them to explore and gain understanding into who they are and what is important to them. It helps them to cultivate increased awareness, and creates a rich meaningful way of engaging with their journey through life.

 

 

—  Dr Barbara Rysenbry 

Clinical Psychologist